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Tag Archives: Healthy worklife balance

Not listening to your health could break you – Transition

Janine ripper of http://reflectionsfromaredhead.com/My name is Janine, I’m 34 and I’ve spent most of my life feeling lost.  I hold a Bachelors degree in Communications and after years of searching, traveling and searching for…something…I became a Project Manager. That was over 7 years ago, and it certainly hasn’t been dull.  I’ve had some amazing career highlights, such as winning an award for excelling in Project Management and being sent to Hawaii! Unfortunately the job destroyed me and I found myself grappling with depression (of which I had on and off for 18 years). So not long after getting back from Hawaii I started hunting for a new job – any job. I had to get out before the job and the place killed me.In desperation I took the first job offered – as a Project Support Officer (PSO).  Unknowingly I found myself in a place entrenched in bullying and workplace psychopaths.  Luckily for me a good friend had convinced me to join a 6 Young Women’s Leadership Programduring that time, whereby my eyes started to open and I rediscovered my love for writing and faith in people, and I started blogging.I stayed in the PSO position for 1 1/2 years and unfortunately found myself back in my old position – I was so drained and desperate to get out of the job that I ended up again taking the first job I was offered – another PSO position in a place where I became more like a slave – to more than the job.

I was actually really successful here, gaining a promotion to Portfolio Analyst, which I thought is what I wanted, but 7 months later I woke up to the realisation that I was mentally and physically exhausted and that I was even more of a shell of a woman then I was before – although now I knew what I wanted – to write and I wanted to help people by sharing my stories. I didn’t want to suffer for a job anymore. And so I did what I had never done before…I quit without a job to go to.

Which brings me to today.  After a month off in between jobs, and some soul-searching, I have taken up a part-time PSO position in a smaller organisation to bring in some cash as I focus on all things me: health, happiness and wellbeing – which includes writing, designing ebooks and helping others.  It’s going well as I now have my very first paying client, with many more opportunities to come.

Janine Ripper-writes for
reflectionsfromaredhead
and emergen

What activities are you still working up the courage to try?

What you can learn from a limbless guy

No arms, No legs but damn he can swim and play golf!!? So I bumped into this video the other day which made me realise how ungrateful I am in life for the little things. Here I am, everyday thinking and wondering if what I do could make a difference to someone in this world. Yet, this guy with no arms and no legs goes out there with no care in the world. Most of the things we can never seem to do boils down to one thing the lack-off.

Is not having a job worse than not having any limbs?

I know in the first instance that when you are out of a job, you may think and feel you have lost your limbs but it’s far from that. And plus, being out of a job or in limbo is a temporary mode not a permanent one. I pretty much feel embarrassed to know that a limbless guy could do better than me and have a job. With how much potential there is to create opportunities out there, I don’t think anyone can complain nowadays. Of all the things you could be doing, you could be taking action. Think about the things and activities that really matter to you. So which one to start with.

What are you yet to accomplish?

Please don’t spend the whole day doing job-search or looking for work opportunities. That is not a healthy work-life balance and will keep you feeling hopeless, lacking skills and depressed. There is more to life than spending your time on the hunt, on the computer and in news-papers all day.

Why not add variety;

  • spend time building or looking at activities that you’ve always wanted to do.

  • You have an opportunity to explore your secret ambition.

  • You could spend some time brainstorming but that doesn’t always work for everyone.

  •  The simplest thing would be to begin with “ONE THING”. One activity that you’ve really been wanting to do.

  • Once you have an idea put it into action. Do it, do it before it’s too late and you lose the drive.

  • Then find yourself a group of like-minded people to hold you accountable to and keep your fuel going.

Lack-off

What is your lack-off? So you might be limbless in other areas of your life. Is it psychological-limbless your suffering from? You may think you are unable, incapable, but physically you are more than able to do something with yourself.

So what do you desperately need to do today? Are there activities you want to do now but don’t know how to? Why not try a 30 day challenge. I tell you what, I’ll talk about it in my next post and share with you my recent successes. In the mean time take action.

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