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Are you ready for your 30 day Challenge

Flickr image by iMylene

Flickr image by iMylene

In my last post “What activities are you still working up the courage to try” I mentioned the importance of taking action and exploring your secret ambition which is why I want to talk to you about the 30 day challenge.

So late last week I was catching uo with an old friend who I met at a scanner’s event and we decided we would get together more often to support each other on our creative ideas. What’s a Scanner? Please read the definition of a Scanner.

In the last 8 months I have given myself a series of 30day challenges which I’ve reviewed every 1-3months. It’s given me the freedom to play with my ideas not just in my head but to see if it could work.  Once you start one you do need to finish it.

The 30 day challenge What is it?

  • A  goal or activity you decide to do in 30days
  • You will need a list
  • Best to start with one
  • But you can have more than one goal
  • They have to be realistic done at your pace – eat the elephant one chunk at a time
  • Perhaps start at the begining of the week if you can’t start at the begining of the month.

Benefits

  • Helps to build a habit
  • It takes between 14-30 days to build a habit.
  • Will help build consistency
  • With the help of and accountability group or partner
  • Helps you to finish what you start
  • Helps you play with your Ideas

What does playing with your idea look like?

  • So, you will need a list
  • It does have a target and you do need to aim for it- no pressure, you’re the boss remember.
  • Brainstorming and Action is a labour of love
  • Enjoying every moment
  • Being consistent
  • scheduling when you do it
  • Not Feeding your fear but “feel the fear and do it anyway”
  • Creativity is your key- you have no limitation or boundaries
Image by LWPrencipe via Flickr

False Evidence Appearing Real -Image by LWPrencipe via Flickr

 

Your support Network

  • Find yourself a supportive network.
  • A group of like-minded people – not necessarily friends
  • Encourage each other and ask the other person how their project is moving forward.
  • Meet regularly face to face
  • Communicate often phone, email, Facebook
  • Stay accountable

My current 30 day challenge

  1. Complete and upgrade new blog
  2. Organise another “Tell it like it is”event
  3. Blog more regularly at least 3 times a week

What does your 30 day challenge look like?

So have you got an idea that you can’t seem to get off the ground? Are you too afraid? Scared it wont work? Scared people will laugh at you? Stop kidding yourself Mathy I need to get back to work and look for a real job! No seriously. Why can’t you do both? If you have all the time in the world this is your opportunity.

What activities are you still working up the courage to try?

What you can learn from a limbless guy

No arms, No legs but damn he can swim and play golf!!? So I bumped into this video the other day which made me realise how ungrateful I am in life for the little things. Here I am, everyday thinking and wondering if what I do could make a difference to someone in this world. Yet, this guy with no arms and no legs goes out there with no care in the world. Most of the things we can never seem to do boils down to one thing the lack-off.

Is not having a job worse than not having any limbs?

I know in the first instance that when you are out of a job, you may think and feel you have lost your limbs but it’s far from that. And plus, being out of a job or in limbo is a temporary mode not a permanent one. I pretty much feel embarrassed to know that a limbless guy could do better than me and have a job. With how much potential there is to create opportunities out there, I don’t think anyone can complain nowadays. Of all the things you could be doing, you could be taking action. Think about the things and activities that really matter to you. So which one to start with.

What are you yet to accomplish?

Please don’t spend the whole day doing job-search or looking for work opportunities. That is not a healthy work-life balance and will keep you feeling hopeless, lacking skills and depressed. There is more to life than spending your time on the hunt, on the computer and in news-papers all day.

Why not add variety;

  • spend time building or looking at activities that you’ve always wanted to do.

  • You have an opportunity to explore your secret ambition.

  • You could spend some time brainstorming but that doesn’t always work for everyone.

  •  The simplest thing would be to begin with “ONE THING”. One activity that you’ve really been wanting to do.

  • Once you have an idea put it into action. Do it, do it before it’s too late and you lose the drive.

  • Then find yourself a group of like-minded people to hold you accountable to and keep your fuel going.

Lack-off

What is your lack-off? So you might be limbless in other areas of your life. Is it psychological-limbless your suffering from? You may think you are unable, incapable, but physically you are more than able to do something with yourself.

So what do you desperately need to do today? Are there activities you want to do now but don’t know how to? Why not try a 30 day challenge. I tell you what, I’ll talk about it in my next post and share with you my recent successes. In the mean time take action.

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